1:1 Coaching

Are you feeling stuck or overwhelmed?

Are you looking to gain clarity and understanding of yourself and your direction?

In 1:1 private coaching sessions, I help support and guide you on your journey towards self-empowerment, embodiment, and confidence.

90-120 minute Shadow Work sessions for deep healing and integration

75 minute private 1:1 coaching sessions

$125 per 75 minute 1:1 session
$175 per 90-120 minute Shadow Work session

My sessions are tailored around your specific needs and goals, and may include multiple techniques such as guided meditation, visualizations, somatic experiencing, nervous system re-programming, mindset shifts, shadow work, energy work, breathwork, psychic activation, trauma recovery, and more. 

I provide structure through writing, planning, and journaling to help you execute action steps.


If you’re looking for a supportive and compassionate coach to help guide you on your journey, then I’m here to help. If you are ready to make the commitment to change your life and want support and accountability, book a session today to get started on your journey to confidence and empowerment!

Areas of Expertise

Empowerment & Embodiment Coaching

For those going through a major life transition and want to get unstuck from old patterns. Together we will implement perspective shifts, mindfulness tools, energy work, shadow work, action planning, and a range of physical and emotional techniques to inspire and upgrade your life.

Relationship Coaching

For individuals or couples struggling in their marriage, intimate relationships, family dynamics, or work relationships. We will focus on communication strategies and examine the needs of the relationship ecosystem, and implement tools to find clarity and bring joy back into your relationships.

Emotional Intelligence

Emotions become stuck in our bodies causing physical pain and disease when unaddressed. Emotional intelligence is VERY important because our emotions carry specific information to help us heal. This theme is for those who feel stuck emotionally and want to work on releasing emotions.

Trauma Recovery

Coaching focuses on regulating and re-patterning the nervous system, releasing stuck trauma from the body; guided shadow work, energy work, and meditations; somatic techniques, and healing/activating the throat chakra. We will work on communication, boundaries, and empowerment.

Effective Communication

Strategic communication is woven into all themes of my work. Improving your communication skills will improve ALL areas of your life. If you want practical help with communication in specific situations, we can focus on writing, speaking, and engaging in conflict with grace and confidence.

Ready to begin?