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Are you feeling stuck or overwhelmed?
Are you looking to gain clarity and understanding of yourself and your direction?
In 1:1 private coaching sessions, I help support and guide you on your journey towards self-empowerment, embodiment, and confidence.
90-120 minute Shadow Work sessions for deep healing and integration
75 minute private 1:1 coaching sessions
$125 per 75 minute 1:1 session
$175 per 90-120 minute Shadow Work session
My sessions are tailored around your specific needs and goals, and may include multiple techniques such as guided meditation, visualizations, somatic experiencing, nervous system re-programming, mindset shifts, shadow work, energy work, breathwork, psychic activation, trauma recovery, and more.
I provide structure through writing, planning, and journaling to help you execute action steps.
If you’re looking for a supportive and compassionate coach to help guide you on your journey, then I’m here to help. If you are ready to make the commitment to change your life and want support and accountability, book a session today to get started on your journey to confidence and empowerment!
Empowerment & Embodiment Coaching
Relationship Coaching
For individuals or couples struggling in their marriage, intimate relationships, family dynamics, or work relationships. We will focus on communication strategies and examine the needs of the relationship ecosystem, and implement tools to find clarity and bring joy back into your relationships.
Emotional Intelligence
Emotions become stuck in our bodies causing physical pain and disease when unaddressed. Emotional intelligence is VERY important because our emotions carry specific information to help us heal. This theme is for those who feel stuck emotionally and want to work on releasing emotions.
Trauma Recovery
Coaching focuses on regulating and re-patterning the nervous system, releasing stuck trauma from the body; guided shadow work, energy work, and meditations; somatic techniques, and healing/activating the throat chakra. We will work on communication, boundaries, and empowerment.
Effective Communication
Strategic communication is woven into all themes of my work. Improving your communication skills will improve ALL areas of your life. If you want practical help with communication in specific situations, we can focus on writing, speaking, and engaging in conflict with grace and confidence.